Live Your Now! illuminates the power of the seven chakras and gratitude, and how knowledge and the practice of them support one’s physical, mental and spiritual health. The chakras can be a point of entry into increased awareness, enabling us to listen and respond to life experiences with heightened vitality – actually enhancing communication between our brain and body.
Certified Yoga instructor Susan Cambigue – Tracey teams with co-author Dr. Sandra Fallon, a cardiologist, and scientist, to make this book unique and powerful. Readers will find each section written from both their viewpoints: yoga and science. Each chakra is illustrated with dynamic artwork by artist, Sylvia Hamilton Goulden. The book presents the authors’ insights for readers to follow and practice. There are photos, affirmations, and text to guide a simple meditation based on the seven chakras and gratitude.
This book contains the wisdom of both Susan and Sandra. They have each overcome many challenges in life and the tools they share with readers are rooted in the knowledge they gained from personal struggle and the difficulties they have faced. Susan shares a deeply personal story of finding forgiveness after a terrible accident led to her daughter’s death at age 19. But, this is not a sad book, but rather a book filled with hope and guidance that leads to increased joy and enlightenment.
This book is unique in its use of scientific research to support yoga and spiritual knowledge that helps awaken the mind and senses. Live Your Now is presented in an accessible way and is accompanied by expressive artwork that illuminates the concepts. With increased awareness and targeted practice, most people can greatly improve their health and develop a joyous vitality. It has clear definitions for each of the seven chakras. There is a simple meditation with hand positions that connect us to each energy wheel along our spine. Combined with specific, easy breathing techniques, we can connect this moving meditation with simple mantras, such as: “Our power is always in the present moment.”
“Grounded Freedom” by Sylvia Goulden
“Transcending Time and Space” by Sylvia Goulden
Ready to Make a Change?
With Susan Cambigue Tracey and Dr. Sandra Fallon